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Incline Close Grip Bench Press
Performing the: A Step-by-Step Tutorial Incline Close Grip Bench Press
Sit on the bench with your feet firmly on the ground and grab the barbell with a close grip, hands about shoulder-width apart.
Unrack the barbell and lower it slowly to your chest, keeping your elbows close to your body to emphasize the triceps.
Once the barbell touches your chest, push it back up until your arms are fully extended, focusing on using your triceps to perform the movement.
Repeat this process for your desired number of repetitions, then carefully re-rack the barbell.
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