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Incline Close Grip Bench Press

Performing the: A Step-by-Step Tutorial Incline Close Grip Bench Press

  • Sit on the bench with your feet firmly on the ground and grab the barbell with a close grip, hands about shoulder-width apart.
  • Unrack the barbell and lower it slowly to your chest, keeping your elbows close to your body to emphasize the triceps.
  • Once the barbell touches your chest, push it back up until your arms are fully extended, focusing on using your triceps to perform the movement.
  • Repeat this process for your desired number of repetitions, then carefully re-rack the barbell.

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