Concentration Curl
Performing the: A Step-by-Step Tutorial Concentration Curl
- Position your right elbow against your right inner thigh, keeping your arm extended.
- Slowly curl the dumbbell towards your chest, while keeping your upper arm and elbow stationary on your thigh.
- Hold the contraction at the top for a second, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for the desired number of repetitions and then switch to the other arm.
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