Lying Biceps Curl with Towel
Performing the: A Step-by-Step Tutorial Lying Biceps Curl with Towel
- Hold a towel at both ends, positioning it over your chest with your arms fully extended and your hands shoulder-width apart.
- Slowly bend your elbows and pull the towel towards your forehead, keeping your upper arms stationary and ensuring that the movement comes from the elbows.
- Hold at the top of the movement for a second, squeezing your biceps.
- Slowly lower your arms back to the starting position, ensuring you keep tension on the towel throughout the entire exercise.
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