Cable Seated Overhead Curl
Performing the: A Step-by-Step Tutorial Cable Seated Overhead Curl
- Sit on a bench facing the cable machine, grab the bar with an underhand grip (palms facing towards you), and keep your hands shoulder-width apart.
- Lean slightly back and position the bar at shoulder level, keeping your elbows close to your head and your back straight.
- Slowly curl the bar towards the back of your head while keeping your upper arms stationary, only bending at your elbows until you feel a full bicep contraction.
- Pause for a moment at the top of the curl, then slowly return to the starting position, controlling the weight on the way down to complete one repetition.
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