Cable Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Lying Triceps Extension
- Lay down on the bench with your head towards the pulley and grab the straight bar with an overhand grip, hands shoulder-width apart.
- Start with your arms fully extended above your chest, keeping your elbows stationary throughout the exercise.
- Slowly lower the bar by bending at the elbows until it is just above your forehead, ensuring that only your forearms are moving.
- Pause briefly, then extend your arms back to the starting position, squeezing your triceps at the top of the movement. Repeat this for the desired number of repetitions.
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