Cable Overhead Curl on Exercise Ball
Performing the: A Step-by-Step Tutorial Cable Overhead Curl on Exercise Ball
- Hold the rope attached to the cable machine above your head, with your palms facing each other and your elbows slightly bent.
- Slowly lower the rope behind your head while keeping your elbows stationary, this movement should only involve your forearms.
- Curl the rope back up overhead, focusing on contracting your biceps at the top of the movement.
- Repeat this movement for your desired number of repetitions, ensuring you maintain proper form throughout.
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