Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment

Performing the: A Step-by-Step Tutorial Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment

• Stand facing the cable machine, grab the rope handle with one hand while bending at the hips until your torso is nearly parallel to the floor, keeping your back straight.
• Pull your elbow up so that your upper arm is parallel to the floor, and your elbow is bent at a 90-degree angle, this is your starting position.
• Keeping your upper arm still, straighten your elbow and push the handle back as far as possible, focusing on contracting your triceps.
• Slowly return the handle to the starting position and repeat the exercise for the desired number of repetitions before switching to the other arm.

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