Cable Bent-Over Single Arm Kickback
Performing the: A Step-by-Step Tutorial Cable Bent-Over Single Arm Kickback
- Stand facing the machine, grab the handle with one hand, and take a few steps back to create tension on the cable.
- Bend your knees slightly and lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
- Hold your elbow at a 90-degree angle, close to your body, and then extend your arm backwards until it is fully extended and parallel to the floor.
- Slowly return your arm to the starting position and repeat the movement for the desired number of repetitions before switching to the other arm.
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