Dumbbell One Arm French Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell One Arm French Press on Exercise Ball
- Extend the arm holding the dumbbell straight up towards the ceiling, keeping your elbow close to your ear.
- Slowly bend your elbow to lower the dumbbell behind your head, ensuring your upper arm remains stationary and only your forearm is moving.
- Once your forearm is parallel to the floor, pause for a moment before extending your arm back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch to the other arm and perform the same steps.
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