Lying Close-grip Triceps Extension

Performing the: A Step-by-Step Tutorial Lying Close-grip Triceps Extension

• Extend your arms fully, keeping the bar directly above your chest, this is your starting position.
• Slowly bend your elbows to lower the bar towards your forehead, keeping your upper arms stationary and elbows pointed towards the ceiling.
• Once the bar is just above your forehead, pause for a moment, then push the bar back to the starting position by extending your arms.
• Repeat this movement for the desired number of repetitions, ensuring to keep control of the bar at all times.