Cable Incline Skull Crusher
Performing the: A Step-by-Step Tutorial Cable Incline Skull Crusher
- Sit on the incline bench with your feet flat on the ground, grab the bar with an overhand grip, and extend your arms straight up.
- Bend your elbows and slowly lower the bar toward your forehead, keeping your upper arms stationary and only moving your forearms.
- Pause for a moment when the bar is close to your forehead, then push the bar back to the starting position by extending your arms, focusing on the triceps.
- Repeat this movement for the desired number of repetitions, ensuring to keep your elbows in a fixed position throughout the exercise.
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