Weighted Triceps Dip on High Parallel Bars
Performing the: A Step-by-Step Tutorial Weighted Triceps Dip on High Parallel Bars
- Have a partner place a weight plate on your lap or use a dip belt to attach the weight around your waist.
- Slowly lower your body downwards, bending your elbows to a 90-degree angle, ensuring your elbows are close to your body and your shoulders are down.
- Pause briefly at the bottom of the movement, then push your body back up using your triceps until your arms are fully extended again.
- Repeat the lowering and lifting process for the desired number of repetitions, maintaining control of the movement throughout and ensuring not to lock your elbows at the top of the movement.
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