Dumbbell Standing Concentration Curl
Performing the: A Step-by-Step Tutorial Dumbbell Standing Concentration Curl
- Position your upper arm against your inner thigh, allowing the lower part of the arm holding the dumbbell to hang down.
- Keeping your upper arm stationary, curl the dumbbell towards your chest while contracting your biceps. Ensure to inhale as you do this.
- Hold the contracted position for a second as you squeeze your biceps.
- Gradually lower the dumbbell back to the starting position while exhaling, ensuring a controlled movement.
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