Dumbbell Alternate Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Preacher Curl
- Hold a dumbbell in each hand with your palms facing upwards and sit on the preacher bench, placing the back of your upper arms on the pad.
- Curl one dumbbell up towards your shoulder while keeping your upper arm stationary, exhale as you perform this movement.
- Slowly lower the dumbbell back to the starting position as you inhale, ensuring to keep the tension in your biceps.
- Repeat the movement with the other arm, this completes one rep. Continue to alternate arms for the desired number of repetitions.
Related Exercises:
