Suspension Triceps Kickback
Performing the: A Step-by-Step Tutorial Suspension Triceps Kickback
- Grab the handles with your palms facing behind you, and lean forward slightly, keeping your feet shoulder-width apart and your core engaged.
- Bend your elbows to create a 90-degree angle, keeping your upper arms parallel to the ground and close to your body.
- Slowly extend your arms straight behind you, focusing on contracting your triceps muscles, then hold for a moment.
- Gradually return your arms to the starting position and repeat the exercise for your desired number of reps, ensuring to maintain proper form throughout.
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