Barbell Pin Presses
Performing the: A Step-by-Step Tutorial Barbell Pin Presses
- Stand in front of the barbell with your feet shoulder-width apart, bend slightly at your knees and hips, and grip the barbell with your hands shoulder-width apart.
- Push up through your legs and arms to lift the barbell off the safety pins, until your arms are fully extended and the barbell is directly above your chest.
- Lower the barbell down to your chest slowly and with control, making sure to keep your back straight and your core engaged.
- Once the barbell touches your chest, press it back up to the starting position, fully extending your arms but not locking your elbows. This completes one repetition.
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