Seated Close grip Behind Neck Triceps Extension

Performing the: A Step-by-Step Tutorial Seated Close grip Behind Neck Triceps Extension

• Hold a dumbbell with both hands and extend your arms straight up over your head, the palms of your hands should be facing upward.
• Slowly lower the dumbbell down behind your head by bending your elbows, keeping your upper arms stationary and close to your head.
• Lower the weight until your forearms touch your biceps, ensuring your elbows are pointing upward throughout the movement.
• Pause for a moment at the bottom of the movement, then slowly lift the dumbbell back up to the starting position by extending your elbows, engaging your triceps.