Olympic Barbell Triceps Extension
Performing the: A Step-by-Step Tutorial Olympic Barbell Triceps Extension
- Raise the barbell over your head until your arms are fully extended, keeping your elbows close to your head and perpendicular to the floor; this is your starting position.
- Slowly bend your elbows to lower the barbell behind your head while keeping your upper arms stationary, stopping when your forearms touch your biceps.
- Pause for a moment at the bottom of the movement, then push the barbell back up to the starting position, using your triceps to lift the weight.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form and control of the barbell at all times.
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