Cable Kneeling Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Kneeling Triceps Extension
- Kneel down facing the machine, grab the rope handle with both hands and pull it down until your hands are next to your ears, elbows pointing up and out.
- While keeping your elbows stationary and close to your head, extend your arms out straight in front of you by pushing down on the rope.
- Pause when your arms are fully extended, then slowly return to the starting position, allowing the cable to gently pull your hands back towards your ears.
- Repeat this movement for a set number of repetitions, ensuring to maintain proper form throughout the exercise.
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