Suspension Handstand Push-up
Performing the: A Step-by-Step Tutorial Suspension Handstand Push-up
- Position your body into an inverted 'V' shape, with your hips high, feet shoulder-width apart on the ground, and hands holding the suspension straps at shoulder height.
- Lower your body by bending your elbows, keeping them close to your body, until your head is just above the ground, similar to the downward movement in a traditional push-up.
- Once you've reached the lowest point, push yourself back up by straightening your arms, lifting your body back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain control and stability throughout the exercise.
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