Suspension Biceps Clutch
Performing the: A Step-by-Step Tutorial Suspension Biceps Clutch
- Reach out and grab the handles with an underhand grip, keeping your arms fully extended and your body in a straight line from head to toe.
- Bend your elbows and pull your body up towards the handles, keeping your elbows close to your body and your palms facing up.
- Pause at the top of the movement when your hands are at chest level, squeezing your biceps.
- Slowly lower your body back to the starting position, extending your arms fully, and repeat the exercise as many times as recommended.
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