Bar Band Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Bar Band Overhead Triceps Extension
- Stand with your back facing the band, take a step forward for balance, and reach up to grab the band with both hands, palms facing each other.
- Bend your elbows and lower your hands behind your head, keeping your elbows close to your ears and your upper arms stationary.
- Slowly extend your arms straight up above your head, stretching the band, until your arms are fully extended but not locked.
- Slowly return to the starting position, resisting the pull of the band as you lower your hands back behind your head. This completes one repetition.
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