Bottle Hammer Curl
Performing the: A Step-by-Step Tutorial Bottle Hammer Curl
- While keeping your upper arms stationary, curl the bottles while contracting your biceps, continue to raise the bottles until your biceps are fully contracted and the bottles are at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to bring the bottles back to the starting position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
- Ensure to keep your elbows close to your torso at all times and do not use your back or shoulders to lift the bottles, your forearms should do all the work.
Related Exercises:
