Suspension Triceps Dip
Performing the: A Step-by-Step Tutorial Suspension Triceps Dip
- Grip the handles with your palms facing behind you, extend your arms fully, and walk your feet forward until your body is at a slight angle.
- Slowly bend your elbows to lower your body towards the ground, keeping your elbows close to your body and your shoulders down away from your ears.
- Once your elbows are bent to about 90 degrees, push yourself back up to the starting position by extending your arms and using your triceps.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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