Exercise Ball Dip
Performing the: A Step-by-Step Tutorial Exercise Ball Dip
- Keep your feet hip-width apart, flat on the floor, and your knees bent at a 90-degree angle.
- Place your hands on your hips or crossed over your chest.
- Lower your body by bending your hips and knees, allowing the ball to roll up your back until your thighs are parallel to the floor.
- Push through your heels to raise your body back to the starting position, rolling the ball back down your back, completing one rep of the exercise ball dip.
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