Smith Machine Incline Tricep Extension
Performing the: A Step-by-Step Tutorial Smith Machine Incline Tricep Extension
- Reach up and grasp the bar of the Smith machine with an overhand grip, your hands should be slightly narrower than shoulder-width apart.
- Start with the bar at arm's length above your chest, this is your starting position.
- Slowly lower the bar towards your forehead by bending your elbows, keeping your upper arms stationary throughout the movement.
- Pause briefly at the bottom of the movement, then push the bar back to the starting position using your triceps, making sure not to lock your elbows at the top of the movement. This completes one repetition.
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