Dumbbell Alternating Seated Bicep Curl on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Slowly bend your right elbow to curl the dumbbell towards your shoulder, keeping your elbow close to your body and your left arm stationary.
- Pause at the top of the curl for a moment, squeezing your bicep, then slowly lower the dumbbell back to the starting position.
- Repeat the same movement with your left arm while keeping your right arm stationary, this completes one repetition.
- Continue alternating between each arm for the desired number of repetitions, ensuring you maintain a straight back and engaged core throughout the exercise.
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