Dumbbell Alternate Hammer Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Hammer Preacher Curl
- Hold a dumbbell in each hand with your palms facing your torso, this is the hammer grip.
- With one arm, curl the weight while contracting your bicep, keep the rest of your body still, only your forearm should move.
- After reaching the fully contracted position, slowly begin to bring the dumbbell back to the starting position.
- Repeat the same process with the other arm, alternating between both arms for the desired number of repetitions.
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