Smith Machine Bicep Curl
Performing the: A Step-by-Step Tutorial Smith Machine Bicep Curl
- Stand facing the machine, feet shoulder-width apart, and grab the bar with an underhand grip (palms facing up), hands shoulder-width apart.
- With your elbows close to your torso, curl the bar towards your chest by bending your elbows, while keeping your upper arms stationary.
- Hold the position for a moment when your biceps are fully contracted and the bar is at shoulder level.
- Slowly lower the bar back to the starting position, fully extending your arms and stretching the biceps, and repeat for the desired number of repetitions.
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