Suspension Self assisted Triceps Dip
Performing the: A Step-by-Step Tutorial Suspension Self assisted Triceps Dip
- Grab the handles with both hands and extend your arms fully in front of you while stepping forward to create a slight lean.
- Bend your knees and lower your body by flexing at the elbows until they are at about a 90-degree angle, keeping your elbows close to your body and your back straight.
- Push yourself back up using your triceps to extend your arms and return to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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