Cable Lying Regular grip Curl
Performing the: A Step-by-Step Tutorial Cable Lying Regular grip Curl
- Reach over your head and grab the bar attached to the cable with a regular grip, making sure your hands are shoulder-width apart.
- With your arms fully extended and your elbows stationary, curl the bar towards your forehead while contracting your biceps.
- Hold the contraction at the top for a second, then slowly lower the bar back to the starting position.
- Repeat the movement for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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