Lying Back of the Head Tricep Extension

Performing the: A Step-by-Step Tutorial Lying Back of the Head Tricep Extension

• Slowly bend your elbows to lower the weights down towards the back of your head, keeping your elbows close to your ears throughout the movement.
• Pause when the dumbbells are just above the floor or as far as you can comfortably go.
• Push the weights back up to the starting position, fully extending your arms but without locking your elbows.
• Repeat these steps for the desired number of repetitions.