Suspension Triceps Extension
Performing the: A Step-by-Step Tutorial Suspension Triceps Extension
- Stand facing away from the anchor point, grab the handles, and stretch your arms straight out in front of you at shoulder height.
- Lean forward with your body straight, keeping your feet flat on the ground and maintain a slight bend in your elbows to avoid strain.
- Lower your body by bending your elbows until they are at about a 90-degree angle, keeping your body straight and your elbows close to your body.
- Push back up to the starting position, fully extending your arms but not locking your elbows, and repeat the exercise for the desired number of repetitions.
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