Cable Incline Close grip Curl
Performing the: A Step-by-Step Tutorial Cable Incline Close grip Curl
- Attach a straight bar to the low pulley, then sit on the bench with your feet firmly on the ground and grab the bar with an underhand grip, hands shoulder-width apart.
- Pull your shoulders back and keep your back straight, then curl the bar towards your chest while keeping your elbows close to your body.
- Pause for a moment at the top of the curl, squeezing your biceps, then slowly lower the bar back to the starting position.
- Repeat this process for your desired number of repetitions, ensuring that you maintain proper form throughout the exercise.
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