Reverse Grip Skullcrusher

Performing the: A Step-by-Step Tutorial Reverse Grip Skullcrusher

• Extend your arms fully, lifting the barbell straight above your chest. This is your starting position.
• Slowly bend your elbows to lower the barbell towards your forehead, ensuring to keep your upper arms stationary.
• Once the barbell is nearly touching your forehead, pause for a moment.
• Push the barbell back to the starting position by extending your elbows and flexing your triceps. Repeat the movement for the desired amount of repetitions.