Weighted Seated Triceps Extension
Performing the: A Step-by-Step Tutorial Weighted Seated Triceps Extension
- Extend your arms and the dumbbell over your head, this is your starting position.
- Slowly bend your elbows, lowering the dumbbell behind your head until your arms are about parallel to the floor.
- Pause for a moment at the bottom of the movement, then push the dumbbell back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat this movement for the desired number of repetitions, ensuring to keep your elbows close to your head and perpendicular to the floor throughout the exercise.
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