Suspension Arm Curl-to-Ears
Performing the: A Step-by-Step Tutorial Suspension Arm Curl-to-Ears
- Position your feet hip-width apart and lean back slightly, extending your arms fully in front of you at shoulder height.
- Engage your core and bend your elbows, pulling your body towards the suspension straps and bringing the handles towards your ears.
- Ensure your body is in a straight line from your head to your heels, and your elbows are high and wide.
- Slowly straighten your arms and return to the starting position, maintaining control and resisting the pull of the suspension straps. Repeat this exercise for the desired number of reps.
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