Cable High Pulley Overhead Tricep Extension
Performing the: A Step-by-Step Tutorial Cable High Pulley Overhead Tricep Extension
- Stand facing the pulley machine, grab the rope with both hands, and step back a few feet to create tension in the cable, keeping your feet shoulder-width apart.
- Bend your elbows at a 90-degree angle, keeping your upper arms close to your head and perpendicular to the floor.
- Extend your arms straight up, pulling the rope apart at the top of the movement to engage your triceps, while keeping your elbows stationary and close to your head.
- Slowly lower the rope back to the starting position, maintaining control and tension in the cable, and repeat the movement for your desired number of repetitions.
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