Seated Curl
Performing the: A Step-by-Step Tutorial Seated Curl
- Keep your back straight and your palms facing forward, this is your starting position.
- While keeping your upper arms stationary, curl the weights while contracting your biceps as you breathe out, only the forearms should move.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in, ensuring you maintain control of the movement, repeat for the recommended amount of repetitions.
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