Cable Seated Curl
Performing the: A Step-by-Step Tutorial Cable Seated Curl
- Grasp the bar with an underhand grip, ensuring that your hands are shoulder-width apart and your feet are firmly planted on the ground.
- With your back straight and eyes forward, slowly curl the bar towards your chest while keeping your elbows stationary at your side.
- Pause for a moment when the bar is at chest level, squeezing your biceps at the top of the movement.
- Slowly lower the bar back down to the starting position, fully extending your arms, and repeat the process for the desired number of repetitions.
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