Bar Band Standing Triceps Extension
Performing the: A Step-by-Step Tutorial Bar Band Standing Triceps Extension
- Hold the other end of the band with both hands behind your upper back, elbows pointing up towards the ceiling.
- Slowly extend your arms straight up above your head, keeping your elbows close to your ears.
- Pause for a moment at the top of the movement, squeezing your triceps.
- Gradually lower your hands back to the starting position, ensuring a controlled movement and maintaining tension on the band.
Related Exercises:
