Barbell Lying Close grip Triceps Extension

Performing the: A Step-by-Step Tutorial Barbell Lying Close grip Triceps Extension

• Slowly bend your elbows to lower the barbell towards your forehead, keeping your upper arms stationary and perpendicular to the floor.
• Pause when the barbell is about an inch away from your forehead, ensuring that you're fully controlling the weight and not letting it drop.
• While maintaining the position of your upper arms, push the barbell back up until your arms are fully extended again.
• Repeat this motion for the desired number of reps, ensuring to keep your movements slow and controlled throughout the exercise.