Battling Ropes Low Waves

Performing the: A Step-by-Step Tutorial Battling Ropes Low Waves

• Lower yourself into a half-squat position, keeping your chest up and back straight.
• Start the movement by raising one arm to shoulder level and then quickly lower back down, while simultaneously raising the other arm to shoulder level.
• Continue alternating your arms up and down at a fast pace, creating waves in the rope.
• Maintain this movement for your desired amount of time, ensuring to keep your core engaged and your movements quick and controlled.