Cable Two Arm Curl on Incline Bench
Performing the: A Step-by-Step Tutorial Cable Two Arm Curl on Incline Bench
- Sit down on the bench with your back against the pad, grab a handle in each hand with your palms facing up, and make sure your arms are fully extended and parallel to the floor.
- Keeping your upper arms stationary, curl the handles towards your shoulders while contracting your biceps, remember to exhale as you perform this movement.
- Hold the contracted position for a second as you squeeze your biceps.
- Slowly begin to bring the handles back to the original position as your breathe in, ensuring a controlled movement, and repeat the exercise for the desired number of repetitions.
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