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Suspension In Pulley Machine In Supination Stretch

Performing the: A Step-by-Step Tutorial Suspension In Pulley Machine In Supination Stretch

Stand in front of the pulley machine, feet shoulder-width apart, and grab the handle with your palm facing up (in a supinated position).
Extend your arm straight in front of you at shoulder level, ensuring to keep your elbow locked and your wrist straight.
Slowly pull the handle towards you, allowing your shoulder to rotate and your bicep to stretch.
Hold the stretch for a few seconds, then slowly return to the starting position, making sure to maintain control of the weight at all times. Repeat the exercise for the desired number of repetitions.