Cable Concentration Curl
Performing the: A Step-by-Step Tutorial Cable Concentration Curl
- Stand up straight, grab the handle with your palm facing upward and step back from the cable machine to create tension.
- Keep your elbow close to your body and bend your arm at the elbow, pulling the cable handle up toward your shoulder.
- Pause for a moment at the top of the movement, squeezing your bicep muscle.
- Slowly lower the handle back to the starting position, fully extending your arm, and repeat the movement for your desired number of repetitions.
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