Suspension One Arm Biceps Curl
Performing the: A Step-by-Step Tutorial Suspension One Arm Biceps Curl
- Keep your feet shoulder-width apart, lean back slightly, and extend your arm fully in front of you, maintaining a neutral spine and a tight core.
- Slowly pull your body up by bending at the elbow and curling your arm, bringing the handle towards your shoulder, while keeping the other arm extended for balance.
- Pause when your bicep is fully contracted at the top of the movement.
- Slowly lower your body back down to the starting position, fully extending your arm, and repeat the movement for your desired number of repetitions before switching to the other arm.
Related Exercises:
