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Smith Drag Curl

Performing the: A Step-by-Step Tutorial Smith Drag Curl

Now, while keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
Then inhale and slowly begin to lower the bar back to the starting position.
Repeat this movement for the recommended amount of repetitions.
Ensure to keep your elbows close to your torso at all times and do not use your back or shoulders to lift the weights; your hands should be the only ones moving.