Suspension Triceps Extension Push-up
Performing the: A Step-by-Step Tutorial Suspension Triceps Extension Push-up
- Grip the handles and lean forward into a plank position, keeping your body straight and your hands directly under your shoulders.
- Lower your body by bending your elbows until they form a 90-degree angle, making sure to keep your body straight and your elbows close to your sides.
- Push your body back up by extending your arms fully, using your triceps to do the work.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout.
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