Dumbbell One Arm Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Reverse Preacher Curl
- Keeping your upper arm and shoulder stationary, slowly bend your elbow to curl the dumbbell upwards towards your shoulder.
- Pause for a moment when the dumbbell is at its highest point, ensuring that you're engaging your bicep muscle during this contraction.
- After the pause, slowly lower the dumbbell back to the starting position, making sure to keep your arm fully extended.
- Repeat these steps for your desired number of repetitions before switching to the other arm.
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